Digging through my kitchen at 02:30 a.m. looking for ashwagandha

I am on the mailing list for Garden of Life and it was mentioned in a mail recently. It was late. I have been experiencing some of the most extreme stress I've ever experienced in my life. I haven't been able to sleep well. Waking up in the morning feeling sick in the pit of my ...more

I should go to Nepal 🙂

I recalculated my placement on the Global Fat Scale again as I've continued to lose weight and as of yesterday reached a weight that is less than when I was 16, which is the age when I reached my full adult height. I feel fine. I actually like not being as hungry as I used to be. I don't ...more

Max heart rate

After my previous post about the event the other day in which my heart got "maxed out" while bicycling exuberantly after caffeine intake, I have still been looking into this. I find this issue very interesting because it has to do with the way the human body is designed. What actually happens in the body when one engages ...more

A special secret

image links to mfg website If you use this wonderful, amazing oil there is a special secret to it! I discovered this a while back and I'm still blown away by it every time I use this oil. If you get this oil and use it on your food (I use it not just on salad but love it on ...more